By: C. Hla Muan (Agri.)Yangon
Nuihna lawng he thlanghing ham thaihu theen tangkiik a zahawh m'peekna kawng he thui lah sih. Hetila n'thui thai. Nuihna lawng ngaihang kawpok raina (စိတ္ဖိစီးမွဳ) he a auhsak, ming thaina thlaawk ben tha avan rasak. Lungbui (ႏွလုံး) sadingna a peek. N'nuihna lawng he thlanghing pum taksa khui kah aka awm tharana soprep boih te khaw a cuui tih te khui kalawng aka theen kok te pumraw ham tharana tare la a bol a rai bal tite n'huh.
Psychology ben kah thlangcuih Kelikonikol lawng vaikhat lakah (azawl) nuihna lawng pateng thawhtat pawngpana rookah kawpok a awmngaihsak. Thlaang zahawh on imkhui kaw, paza laikoithli on ngawlhthlung haih tih n'nuihna lawng khaw thlanghing khawsakna tha a thlyysak. Lungbui pokrai ngaihangnathli khaw a auhsak tila a thui.
Calorie (Caakaawk dawngah aka awm Thaihu "Kelori") : Minute 10 - 15 khui n'nuihna rangon lungbui ben sadingna (ႏွလုံးခုန္ႏွဳန္း) 10% kalawng 15% tharana tare a peek. Hin at khui Kelori 40-165 Kilo a phet thai la awm. Kum at a rau cong atah pumraw rit khat la n'awm na (ကုိယ္အေလးခ်ိန္) te 2 Kg hil a thumh (a zawlsak) thai bal.
Tlawh A Hoikhaangsak : Thlangcuih pakhat lawng tah camothli lawng nuih ciil, nuih kawng TV program dawng a byh vengah a tlawhnatna te a yh thai tila a thui.
Sadingna M'peek : N'nuih vengah he tlawhmi, natmi aka ngawn thai "cells" he taksa khui lawng va thong tih pumraw khui kah tlawhnatthli te khat cong khat a ngawn thai tila n'huh. Te thaihu theen "cells" te pumraw dawng nazi (khawnoklung) 12 khui a thara tangkiik tila n'huh bal.
Thinkaw, lungbui, Muithla awmngaih tarena ham tah "Nuihna" he tuisi theen kok pon ni.
Nuihna lawng he thlanghing ham thaihu theen tangkiik a zahawh m'peekna kawng he thui lah sih. Hetila n'thui thai. Nuihna lawng ngaihang kawpok raina (စိတ္ဖိစီးမွဳ) he a auhsak, ming thaina thlaawk ben tha avan rasak. Lungbui (ႏွလုံး) sadingna a peek. N'nuihna lawng he thlanghing pum taksa khui kah aka awm tharana soprep boih te khaw a cuui tih te khui kalawng aka theen kok te pumraw ham tharana tare la a bol a rai bal tite n'huh.
Psychology ben kah thlangcuih Kelikonikol lawng vaikhat lakah (azawl) nuihna lawng pateng thawhtat pawngpana rookah kawpok a awmngaihsak. Thlaang zahawh on imkhui kaw, paza laikoithli on ngawlhthlung haih tih n'nuihna lawng khaw thlanghing khawsakna tha a thlyysak. Lungbui pokrai ngaihangnathli khaw a auhsak tila a thui.
Calorie (Caakaawk dawngah aka awm Thaihu "Kelori") : Minute 10 - 15 khui n'nuihna rangon lungbui ben sadingna (ႏွလုံးခုန္ႏွဳန္း) 10% kalawng 15% tharana tare a peek. Hin at khui Kelori 40-165 Kilo a phet thai la awm. Kum at a rau cong atah pumraw rit khat la n'awm na (ကုိယ္အေလးခ်ိန္) te 2 Kg hil a thumh (a zawlsak) thai bal.
Tlawh A Hoikhaangsak : Thlangcuih pakhat lawng tah camothli lawng nuih ciil, nuih kawng TV program dawng a byh vengah a tlawhnatna te a yh thai tila a thui.
Sadingna M'peek : N'nuih vengah he tlawhmi, natmi aka ngawn thai "cells" he taksa khui lawng va thong tih pumraw khui kah tlawhnatthli te khat cong khat a ngawn thai tila n'huh. Te thaihu theen "cells" te pumraw dawng nazi (khawnoklung) 12 khui a thara tangkiik tila n'huh bal.
Thinkaw, lungbui, Muithla awmngaih tarena ham tah "Nuihna" he tuisi theen kok pon ni.
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